CTFS Barbeque

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The Spa Meal Plan

spa_meal-150x150Working out is only half the battle. Eating the right food can help create a calorie deficit – meaning pounds shed.

ONLINE MEAL PLANNING

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The Spa Cardio Theatre

Our Cardio Theater features an assortment of elliptical machines, treadmills, recumbent bikes, and stair climbers. Watch TV (FM Radio and headset required at Eutaw Spa), or listen to music overhead as you burn those calories away! The Spa features Elliptical machines, the latest in cardio exercise equipment. Ideal for those with little time to spare, ellipticals work out both your upper and lower body muscle groups simultaneously, offering the best total body, cross training exercises available today. Its smooth, virtually impact-free motion is gentle on the joints and allows you to achieve more results in less time, with less perceived exertion!

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Text ‘SPAFIT’ to 95577 and receive a FREE 7-day pass to Spa Fitness and Wellness Center

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Core Fitness at The Spa

Our Nationally Certified Fitness Trainers provide fitness & wellness services for members and non-members. These services include fitness and wellness profiles, customized exercise programs and private consultations.

Fitness Profile: Measure your progress with a complete fitness profile including resting heart rate, blood pressure, body weight, percentage of body fat, flexibility, strength, aerobic capacity, as well as a written report.

Customized Exercise Planner: Maximize your results with a exercise program customized to meet your individual needs and based on your fitness profile test results.

Wellness Profile: A program that analyzes lifestyle behaviors that are commonly associated with an increased risk of disability or disease such as nutrition, exercise, stress, tobacco, and safety. Also included is an evaluation of your current heart rate, blood pressure, body weight, and percentage of body fat.

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Get a Free 7 Day Pass to THE SPA!

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Functional Fitness Classes now available.

Come and join the fun of functional fitness with your two coaches Francis and Yeniz

Classes have officially started. Call 910-484-2111 to get started.
Cross Training Fitness Center
Through functional fitness, we strive to build a community of total health and wellness. Here at Cross Training Fitness Center, we train to build and nurture your body in order to achieve overall well-being as well as increased performance.

Programs Offered -General Fitness Classes -Athletic Development Strength and Conditioning Programs (for middle and high school aged athletes) -Programming and classes for the competitive individual seeking to improve performance ranging from endurance mud runs to Crossfit Events, to road races and triathlons -Military athlete preparation; including but not limited to PT testing, special forces selection, ranged school candidates, injury rehabilitation therapy and weight loss

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