Supplemental training designed to improve running performance whether 2 miles or a marathon. The class will focus on general conditioning, strength improvement, range of motion principles, flexibility, technique drills and agility concepts specifically directed toward running improvement. Class will rotate through a variety of training cycles designed to help all runners achieve personal goals, hydration and specific race targeted achievement.
FITNESS + WELLNESS
A gym membership at The Spa Fitness & Wellness Center means having access to the best equipment, fitness classes and personal training in the Fayetteville area. In addition, our trainers are always available for extra motivation and guidance. Become a member and feel the difference!
Spa Fitness & Wellness Centers(910) 424-0006Open 24/7
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