Incorporating at least 20(g) protein, and fiber in your first meal will help stop the catabolic process your body encounters during the 7-10 hours of “fasting” while sleeping. Eating in the morning is associated with healthy weight management and appetite control. Decreasing the likelihood of over eating at your holiday feast.
FITNESS + WELLNESS
A gym membership at The Spa Fitness & Wellness Center means having access to the best equipment, fitness classes and personal training in the Fayetteville area. In addition, our trainers are always available for extra motivation and guidance. Become a member and feel the difference!
Spa Fitness & Wellness Centers(910) 424-0006Open 24/7
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