Get your upper body in shape with these moves that work your biceps, triceps, shoulders, back, and core. http://www.health.com/health/gallery/0,,20681364,00.html
FITNESS + WELLNESS
A gym membership at The Spa Fitness & Wellness Center means having access to the best equipment, fitness classes and personal training in the Fayetteville area. In addition, our trainers are always available for extra motivation and guidance. Become a member and feel the difference!
Spa Fitness & Wellness Centers(910) 424-0006Open 24/7
Follow us on Twitter: