“The Group” at Spa Fitness & Wellness Centers

The Eutaw Spa
860 Elm Street
Fayetteville, NC 28303
910-484-2111

Hours of Operation:
Monday-Friday: 5:30 a.m.-10:00 p.m.
Saturday: 7:30 a.m.-6:00 p.m.
Sunday: 12:45 p.m.-6:00 p.m.


The Bordeaux Spa
3037G Boone Trail
Fayetteville, NC 28306
910-424-0006

Hours of Operation:
Monday-Friday: 5:30 a.m.-9:00 p.m.
Saturday: 7:30 a.m.-6:00 p.m.
Sunday: 12:45 p.m.-6:00 p.m.


 

Class Descriptions

PILOXING

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

AQUABIKES

The patented OKEO AQUABIKE is absolutely unique to its technical characteristics and doesn’t have a competitive aqua bike on the market. OKEO AQUABIKES can be used for activities such as leg strengthening, water aerobics, toning, and weight loss programs. The aqua bike specializes in exercises for knees and ligament damage, specifically for those people involved in a cycle of post traumatic and post-surgical rehabilitation, a resource that is ideal for rehabilitation centers with programs designed by physical therapists.

BEGINNING STEP

Learn the basic steps and combinations needed to advance to higher level step classes. Recommended for those that have never taken a step class or needs a refresher class. Beginning Level

BEGINNING SPINNING

An introduction to the proper bike set-up; hand positions; breathing techniques; pedal speed; and bike positions. Learn the techniques of cycling while providing a fun group experience! Beginning Level

AQUA AEROBICS

A low impact class that includes aerobics, stretching and toning. All Levels

X-TREME AQUA

Athletic fun, high intensity class! Intermediate and Advanced Levels

KICKBOXING COMBO

A “kick-your-body” class featuring kickboxing choreographed combinations, with a primary focus on cardiovascular and toning benefits. All Levels

TURBO KICKBOXING

A combination of fast paced kickboxing with a bit of dance! All Levels

ESSENTIAL PILATES

A basic level Pilates class designed to teach the principles of Pilates and focusing on strengthening and stabilizing the core. Ideal for those who are pregnant, in rehab or simply want a foundation to build their Pilates skills. All Levels

X-TREME STEP

Fast paced, fun, and high-intensity class with highly choreographed moves to challenge your stamina. Must know basic step movements. Intermediate and Advanced Levels

SPINNING ENDURANCE

Training the body to be more efficient at metabolizing fat and to maintain a comfortable pace for long periods. Emphasis is on finding a comfortable heart rate and pedaling style that is maintained for hours. All Levels

AQUA LITE

A low impact class that works at a level that meets individual participant’s needs. For beginners, pre- and post-natal women; those with injuries or other health restrictions. All Levels

CARDIO CIRCUIT

“3-2-1… SWITCH!” Get a cardio and weight-training workout together with this high-intensity endurance training circuit. All Levels

LITE AND FUN COMBO

A fun low-impact cardio, strength, balance and flexibility body workout. Recommended for pre- and post-natal women; those with injuries and beginners. All Levels

PILATES SCULPT

A total body workout that works the core muscles; improves posture and provides flexibility and balance. Resistance bands, balls, rings and weights are used. Essential Pilates recommended for beginners prior to taking this class. Intermediate and Advanced Levels

STEP JAM

A high energy cardio and muscle conditioning workout that involves weights and “cardio blasts” to strengthen and tone all major muscle groups. Beginners (with knowledge of basic step movements. Intermediate and Advance Levels

SPINNING ENDURANCE

Involves steady, consistent pedaling with heavy resistance. This ride promotes muscular and cardiovascular development that will enable you to feel like a strong and powerful climber. All Levels

AQUA INTERVAL

An interval workout that involves strength training and cardiovascular work using pool resistance equipment. For those that want to “maximize” their water workout. All Levels

AQUA TONING

A combination of aerobics and muscle toning. All Levels

PUMP-IT-UP

An inspiring and fun weight training class that strengthens the entire body. It challenges all the major muscle groups. All Levels

ESSENTIAL YOGA

A basic Yoga class that teaches basic principles of Yoga. Ideal for beginners, those who are pregnant, in rehab or simply want a basic class. All Levels

THERAPEUTIC YOGA

Basic Hatha Yoga with variations and modifications to meet the needs of each student. Ideal for beginners; those who are pregnant or in rehab. All modifications are taught. All Levels

STEP-ALICIOUS

High intense dynamic cardio class with choreographed dance step. Step and Dance away those calories. All Levels

STEP-IT-UP

A fun step class using various stepping combinations. Choreographed to upbeat music. All Levels

SPINNING RECOVERY

An important component to any fitness program. Your body will feel like it has been gently massaged and is vibrating with energy. No hills or jumps – only light resistance used. All Levels

AQUA ZUMBA

Move and Tone your entire body in the water with a combination of Latin rhythms and red-hot dance steps. Resistance and sculpting techniques used as your “move fast and have fun.” All Levels

AB ATTACK

An intense 15-minute class focusing on exercises to strengthen the abdominals and lower back. All Levels

YOGA

A total body and mind class. Includes muscle balance, skeletal alignment, muscle strength, muscle elasticity, increased range ofmotion, and improved coordination. Relax and restore. All Levels

GENTLE YOGA

A more gentle form of Yoga that stretches, strengthens and relaxes the body a long day. All Levels

ZUMBA

Move and Tone the entire body! A class with a combination of Latin rhythms and red-hot international dance steps. Resistance and sculpting techniques used to “move fast and have fun.” All Levels

SPINNING INTERVAL

Interval training that emphasizes speed, tempo, timing and rhythm. Includes fast pedaling on the flats, acceleration drills and recovery stretches. Goal is to recover quickly after work efforts. All Levels

AQUA WALKING

Walking in the water. All Levels

AQUA YOGA THERAPEUTICS

Water Yoga with modifications to meet the needs of each student. All Levels

BUDOKON

A 3-part system of Yoga, Martial Arts and Meditation. Holistic approach that addresses the mind, body and spirit. Helps with weight loss, flexibility, coordination, toning and balance. All Levels

TAI CHI

“Meditation in Motion.” Powerful, yet gentle exercise with low to no impact. Increases flexibility and balance. All Levels

BARRE TIGHT

A high energy, low impact class for all ages. A class designed with elements of pilates, weight and ballet. This class will lengthen and tone your entire body.

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