Spicy Healthy Taco Bean Soup

(Yield 10 cups)


  1. Slice or dice the onion and sauté in a stock pot until soft (in cooking spray, a tablespoon of olive oil, or a little of the chicken broth).
  2. Add remaining ingredients and simmer 15-20 minutes.
  3. Serve with fat free sour cream and low-fat shredded cheese, if desired. If you like cilantro, chop a little and throw some on top of the soup. Also tasty (though not as healthy) topped with a handful of Fritos.
  4. Great with a piece of hearty corn bread and fresh fruit.
  5. This recipe can also be made in a crock pot. Sauté onions first, combine everything in a crockpot, and cook on low 5-6 hours.
  6. Enjoy!


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