Category Archives: health

Don’t “Fall” Behind…

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The Spa Meal Plan

Working out is only half the battle. Eating the right food can help create a calorie deficit – meaning pounds shed. ONLINE MEAL PLANNING

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Core Fitness at The Spa

Our Nationally Certified Fitness Trainers provide fitness & wellness services for members and non-members. These services include fitness and wellness profiles, customized exercise programs and private consultations. Fitness Profile: Measure your progress with a complete fitness profile including resting heart … Continue reading

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Get a Free 7 Day Pass to THE SPA!

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Functional Fitness Classes now available.

Come and join the fun of functional fitness with your two coaches Francis and Yeniz Classes have officially started. Call 910-484-2111 to get started. Cross Training Fitness Center Through functional fitness, we strive to build a community of total health … Continue reading

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Have you heard about our newest addition to The Spa family?

Have you heard about our newest addition to The Spa family? Cross Training Fitness Center classes are now in session. Take a Free Cross Training Session on us. Simply Text XTRNG to 95577. Come and join us for an amazing … Continue reading

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Summer Shape Up Program!

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