Category Archives: nutrition

The Spa Meal Plan

Working out is only half the battle. Eating the right food can help create a calorie deficit – meaning pounds shed. ONLINE MEAL PLANNING Advertisements

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THIS MONTH ONLY!!! Buy 2 Get 1 Free Personal Training Sessions

Our personal training staff at Core Fitness is made up of experienced, highly trained, goal-oriented instructors who are here to help you reach your health and fitness goals. Whether it is to shape up, lose weight or improve overall health, … Continue reading

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Spa Fitness & Wellness Center Pro Shop

The Spa offers the very latest in exercise, sports, and active wear for sale for men and women – plus, a complete line of quality vitamins and supplements to complement your fitness and wellness program. Also available are work-out bags, … Continue reading

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Our Luxurious Locker Rooms

Our locker rooms are so luxurious, you won’t want to leave! Both the men’s and women’s locker rooms offer spacious lockers for rent or loan, private dressing rooms, showers with complimentary toiletries, and vanity mirrors with hairdryers.

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Pre-Workout And Post-Workout Snacks

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Vegan Mac N Cheez

Vegan diners and people who can’t tolerate dairy will enjoy this creamy, velvety version of macaroni and cheese — without the dairy. Julie Askew from Long Island set to work to develop this recipe when her picky son developed a … Continue reading

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Have you tried The Spa’s Carrots Juice Bar?

Come enjoy a refreshing beverage or meal while relaxing in front of our fireplace! It is our mission to serve fresh, nutritional and well prepared meals in a welcoming and comfortable atmosphere. We strive to ensure that our customers experience … Continue reading

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