Tag Archives: fitness

Functional Fitness Classes now available.

Come and join the fun of functional fitness with your two coaches Francis and Yeniz Classes have officially started. Call 910-484-2111 to get started. Cross Training Fitness Center Through functional fitness, we strive to build a community of total health … Continue reading

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Spa Fitness & Wellness Center Pro Shop

The Spa offers the very latest in exercise, sports, and active wear for sale for men and women – plus, a complete line of quality vitamins and supplements to complement your fitness and wellness program. Also available are work-out bags, … Continue reading

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100 Years of Fitness in 100 Seconds

100 Years of Fitness in 100 Seconds showcases keep fit fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds

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Electrolytes and Hydration

Optimum hydration is essential for successful physical fitness training, exercise, muscle gain, and fat loss. Without proper reserves and ratios of electrolytes and fluids, or proper timing of intake of these nutrients before, during, and after exercise, your ability to … Continue reading

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Online Meal Planning

Working out is only half the battle. Eating the right food can help create a calorie deficit – meaning pounds shed. Learn about Spa Fitness & Wellness Centers online meal planning by visiting our website today.

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Fitness + Wellness

Join The Spa Community A gym membership at The Spa Fitness & Wellness Center means having access to the best equipment, fitness classes and personal training in the Fayetteville area. In addition, our trainers are always available for extra motivation … Continue reading

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We wish you a Happy Holiday!

Take this time to relax and enjoy the day with family and friends!

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